Here I stand posing it up by the bike with David McCluskey, the local Des Moines Get Your Rear In Gear (GYRIG) event organizer. David is a colorectal cancer survivor and founder of David’s Fight, a colorectal cancer organization. He also is the latest addition to 500UNDER50BEFORE50, see his survivorship story here.

Click here to see my post about the 2013 Des Moines GYRIG 5K.